Loving Kindness

May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy. May you be filled with loving kindness. May you be well. May you be peaceful and at ease. May you be happy. May we be filled with loving kindness. May we be well. May we be peaceful and at ease. May we be happy.

Amazing what 20 minutes in the sun (meditating on these words) can do for your outlook on life and the day. Keep breathing!