3/15/2010

New Website!

Thank you to all my readers who have joined me on my journey in the past - it's nice to know I haven't been talking to myself all along. :) I'm pleased to announce my new website is finally up and running at http://www.butterflybalance.com/ Please join me at the new Butterfly Balance website, which integrates this Health/Life Balance Blog along with information about Health Kinesiology and my energy healing practice. All the posts and comments from this blog have been transferred over there, and this blogger site won't be updated anymore. I look forward to seeing you over on the new site to continue our journey together! Sue

Labels: , , ,

2/16/2010

"New" "Natural" Sweetener (Which is Neither)

I just read this really disturbing article about how the makers of aspartame (a/k/a Nutrasweet and Equal) is rebranding their product with a new name and under the guise of being a "natural sweetener."

Aspartame has been renamed and is now being marketed as a natural sweetener

Friday, February 12, 2010
by: Ethan Huff, citizen journalist

In response to growing awareness about the dangers of artificial sweeteners, what does the manufacturer of one of the world's most notable artificial sweeteners do? Why, rename it and begin marketing it as natural, of course. This is precisely the strategy of Ajinomoto, maker of aspartame, which hopes to pull the wool over the eyes of the public with its rebranded version of aspartame, called "AminoSweet".

Over 25 years ago, aspartame was first introduced into the European food supply. Today, it is an everyday component of most diet beverages, sugar-free desserts, and chewing gums in countries worldwide. But the tides have been turning as the general public is waking up to the truth about artificial sweeteners like aspartame and the harm they cause to health. The latest aspartame marketing scheme is a desperate effort to indoctrinate the public into accepting the chemical sweetener as natural and safe, despite evidence to the contrary.

You can read the rest of this article here.

I think one of the biggest problems is that the term "natural" is essentially useless these days. "Natural" makes me think of unprocessed, healthy things. But "natural" is just a buzzword that only wants to make you think those things so you'll buy whatever is being advertised to you.

We need to be so diligent in reading packages and ingredients and knowing what we're putting into our bodies. And saying no to "frankenfoods" that are nothing more than processed crap that end up causing all kinds of unthinkable diseases years after we've all become addicted to them.

I have not eaten an artificial sweetener for about 7 years now. But this post isn't about proselytizing to you to give them up also. What I want to do is educate people who think they are getting something supposedly healthy. Or the person who gave up aspartame/Nutrasweet and instead will get this "new" sweetener, AminoSweet, not realizing it's the exact same thing. Eat what you want to eat, but at least be educated on what it is. Or in this case, what it isn't.

Labels: , , , ,

2/15/2010

Fighting Against the Greater Good

Sometimes I feel like a 3-year-old, kicking and screaming when she doesn't want to do what mommy wants her to do. Why does it often seem to be human nature to fight so furiously against the Greater Good. Or why we test something over and over again, hoping the results will be different, even though you know they never will? I just have to laugh at myself. I've been doing Health Kinesiology (HK) work on myself for about 2 years, and then almost every month I drive up to Vancouver, BC, to see my own Health Kinesiologist. One of my biggest health complaints in all this time has been my cough. I have a chronic, annoying cough - annoying to me and, no doubt, to anyone within earshot. I have some lung issues left over from being in Manhattan on 9/11. So I've been trying to use HK to fix my cough. One thing about HK is that we usually work within what we call "Body Priority" - using muscle testing, we test to see what the most pressing priority is for a person's body, and work on that first. And apparently, my cough has been a low priority for my body as I've been working on 2 years worth of other stuff. Issues that are very valid, and corrections that have been life-changing, but still, the cough causes me much grief. But I'll admit that I started wondering how I could tell people how great HK was when I couldn't even figure out a way to deal with my own cough. I started to lose confidence in myself, which is partly why I haven't been posting or doing anything towards opening my business. However, about two months ago something happened (I'll spare you the gruesome details) where I suspected that the cough had something to do with digestion and/or diet. I went to see my HK practitioner a month ago and mentioned this to her. Finally, my body said yes! It wanted to deal with my cough! But this was one of those "be careful what you wish for" moments. The dietary changes that came up were, let's say, challenging. This past month has been a fascinating blend of thrilling discovery, childish rebellion, success, failure and testing the results over and over again, only to acknowledge that my body was right the first time when it said what it wanted. Believe me, when I have to inform a client that their body is requesting some sort of difficult (for them) change, I've been there and can sympathize. I'll share more details soon.

Labels: , , ,

Long Way From Minnesota

Don't even ask how 3 months went by since that last post. I apologize to those of you following me. Nothing less interesting than a blog that never updates itself. I promise to remedy that! I did survive my trip to Minnesota without the rental car. Had fun with my classmate, and had the benefit of having the best chinese food I've had since leaving New York, which wouldn't have happened if I wasn't sitting in an airport hotel near Minneapolis and happened to have a Seattle friend (who is from Minneapolis) share the name with me on Facebook. Ah, the wonders of the internet! :) I learned a lot of great stuff in my HK5 class and am looking forward to sharing it with clients. Looks like HK6 might happen in June. I don't know yet if my friend with the car will be attending that class, but at least I now know I can handle giving up some control and have it work out just fine!

11/06/2009

Minnesota Revised, and Giving up Control

I'm headed back to Minnesota in a week to take the next level (#5) of my Health Kinesiolgy classes. This class will be in a new place, as the other hotel in Monticello is being renovated, so now I'll be getting a close-up view of Albertville, home of the outlet mall. This is the first time I won't be renting a car there, which is a little unsettling since I am giving up some control. A classmate who has to pass through Minneapolis on the way to class had suggested that I fly into Minneapolis (as usual), stay at an airport hotel the first night, then she'll pick me up in the morning on class day and drive me to Albertville (for 3 nights in that hotel), and then drop me back to the airport hotel the night that class ends and I'll get the airport shuttle to my flight the following morning. It was very generous of her to offer - saves me almost $400 in both rental car fees and the difference between those 2 nights in Albertville and 2 nights at the airport hotel. I'm very grateful for that, given our tight financial situation right now. The trip is expensive enough as usual. But now I have to rely on this friend to take me for all my meals. I do like her very much, and we willingly spent our meals together on the last class, but there's something about relinquishing total control that is not fully comfortable. This is where my husband would tell me I'm a control freak. :) I don't think it's so much "control freak" as always having to rely on myself for everything. So you get used to not relying on others. It's probably a great lesson for me to rely on someone else and have it go well so that I can learn to trust others more and ask for what I need. At least once I get rid of the anxiety of the situation. :) I'm sure it'll all work out fine.

Labels: , , ,

11/05/2009

Back to the Gym

I knew it had been a long time since I'd been at the gym, but until I went last Saturday and looked at my workout log, I had no idea that it was 3-1/2 months since I'd been there! Wow!

Definitely not my intention. First I was having issues with my foot and in physical therapy and then I hurt my shoulder and then I got very busy.  Finally, I got incredibly lazy.

It always amazes me because I really *love* going to the gym. So I don't know why it's so hard te get back when I've taken a break. I guess I'm like many other people who just don't take the time to do things for themselves. Seems kinda ironic to be searching for balance, and yet not even doing some basic self-care, like exercise.

Tomorrow I plan on going back and it'll be the third time in a week I've been there.  Tuesday night was hard because I left the gym with a cramp in my calf that no amount of stretching would fix.  Fortunately, it seems to have calmed down.  I'll just continue to be gentle with myself, working out, but not doing too much to start out.

How is everyone else doing with fitness these days?

Labels: , ,

11/04/2009

Pedestrian Safety

Now that the clocks have gone back an hour, it's nearly dark when I get home, and definitely dark if I stop for an errand somewhere. I've decided that West Seattle drivers are hell-bent on killing pedestrians at night, so I usually carry a small LED flashlight to make myself seen, especially for a day like yesterday when I'm trying to cross California Avenue for a bus when there's no light. Not working very well. So today I was at the drugstore and saw Glow Sticks from Life Gear Company. You push the button once and it is a flashlight. Push it again and it lights up entirely like a glow stick. Push it a third time and it starts flashing. And then if that's not enough, the end is a whistle! The website lists them at $6, but Bartell Drugs in Seattle has it for $4.99. Can't wait to try it out!

Labels: ,

11/03/2009

This is Just a Moment; It's Not the Rest of Your Life

I was sitting on the bus this morning, reading O (Oprah) Magazine and saw this article/interview by actress Julianna Margulies (probably best known as Carol Hathaway in the ER TV series). She was talking about a particularly stressful event with her baby being up in the middle of the night, and the message really resonated with me:
"I worked myself into a complete state of anxiety about how I wasn't going to get enough sleep, how I was going to be late for work, how I'd be tired when I got there . . . all of which only made things worse. And just then, I heard my mother's voice in my head saying what she'd always told me: Honey, this is only a moment; it's not the rest of your life."
Here is the link to the entire article. For me, it can be easy to get overwhelmed with the "what ifs." Something will happen, and I'm immediately 6 steps ahead, usually not in a positive light, about what can happen from a given incident, which only exacerbates the panic about the situation at hand. But this reminded me that it doesn't have to be that way - sometimes it really is that moment in time. And we're all pretty resilient, aren't we? So what if the "worst case scenario" really happens. Most of us can bounce back from that and figure out what to do. Why waste time worrying about what hasn't even happened yet? Maybe if we put more attention into what is happening now and acting on it (rather than reacting to it), we can prevent those worst case scenarios in the first place. It's certainly not an easy practice. But I definitely want to start trying to live more in the moment and not worry about what has happened before, what will happen in the future, and what the current events say about either of them. Just live in the hear and now. Are you with me?

Labels: ,

10/13/2009

Technical Difficulties

I finally figured out how to transfer my blog from Blogger to Typepad, which was a daunting process since it involved editing my Blogger templates and settings before importing. However, everything that came in had the same exact posting date (yesterday) and times. And most of the paragraph spacing was gone.

Deep breath. Not a big deal, I decided. I fixed all the dates on every post, which was tedious, and decided to ignore the wrong timestamps. And I fixed maybe half a dozen posts in terms of paragraph spacing and will get to the rest if and when I decide it's important to do so.Ultimately, it's the content that's important, right? It's just the secretary in me that cringes at bad formatting. I'll get over it!

I'm cross-posting this on my Blogger blog and will let you know when the new site goes live and transitions over there. I'll be away this weekend, so not sure if I'll get to it before then. We'll see.

10/06/2009

Regrouping

I'm really sorry I haven't posted here in over a month. I've been on quite a journey since I've last posted. I've had some life-changing experiences since I last posted. And I'm still trying to process them and how to begin even expressing here what has been going on. It's all good - scary, because change can be scary, but nothing bad has happened to keep me away. I got some advice recently from a trusted mentor and friend to go public on this blog and link it to my healing business website and post it on Facebook. The re-invented healing website is a work in process. I wanted to bring everything over to Wordpress, since their themes would work better for me. But Wordpress apparently is the most non-intuitive website on the planet. I am an intelligent woman who is rather computer savvy, and I am struggling with it. I finally figured out how to import this Blogger site into Wordpress . . . except it won't work. Apparently someone already has the healthlifebalance site there, and when I selected a new name (which is what I wanted all along), it won't let me import from this user name to a different one over there. So I'd have to manually convert everything over, which isn't gonna happen, people! :) So, I'm going to somehow create the professional business site and then link to this blog here and leave it just as it is. So all of this creating is a work in progress right now, as is my life. I will work on this and try to be back very soon with some better direction and content. I know I find it frustrating when I follow blogs and then the blogger disappears, so I'm not going to do that. Please bear with me! Hope you all have a wonderful day! Edited to add: Now I know why I struggled so with Wordpress - that wasn't she recommended. :) More to come soon!

Labels:

8/28/2009

Changes

A lot of our suffering is resistance to the life of feeling. If you surrender, you are surrendering to what is really going on. This is just to notice that nothing beyond your life is more important than your life. -- John Tarrant
My husband lost his job on Monday. Changes, indeed! The layoff was totally unexpected, and when he called me mid-day, I spent the rest of the day pretty much hyperventilating and having a panic attack. Fortunately I got myself together, remembered some acupressure points for stress which one could do while hiding in the work bathroom, and nobody at work had any idea anything was going on with me (so they told me on Tuesday when I told them our news). We've been through this before, when he was laid off in August 2001, and would then be out of work for 18 months. Things were very hard during that time, but somehow it all came together. So I know we can do it. We're actually in a much better financial position than we were then (although still not comfortable enough to go down to a one paycheck family). I sat with it a lot, thinking about why I panicked so much, and how I could go forward with my thinking on this. Okay, worst case scenario would be that we starve to death, living on the street. Will that happen? Of course not. We have family and friends who can help if we needed it, and I don't even anticipate needing to call on those favors for quite some time. He's got 2 months of severance pay coming, plus some unused vacation paid out, and then his unemployment insurance should pay his share of our common living expenses. We've needed to cut back on things like eating out, so now we've got some incentive to do so, that's all. The more I pay my own credit card bills with my own saved money (from cutting back), the lower they get and the lower the minimum payment will be, if I have to resort to paying only minimums to get by. I think part of what panicked me initially was the fact that in 3 weeks I'm flying to Minnesota and Wisconsin for another HK class, followed by a mentoring retreat with an old, dear friend. This trip is going to cost me a small fortune, and I didn't really have it to begin with, but I decided it was an investment in me and worth doing. So now I'm feeling a little (okay, a lot) less sure about that decision and spending the money. But the plane ticket is nonrefundable anyway, and I figured okay, let's just do it. I had planned on going back to Minnesota several times in the next year for continuing classes. I think I had posted about that, and how I was willing to go into debt for it because it would be working towards a career change. So now I don't now what will happen with that, giving the layoff, but I don't have to make that decision right now. And if I decide to go back in November/December (as originally planned) for the next class, it doesn't mean I have to commit to going back in January/February or so for the next one. One day at a time, as they say. After all, he could find an amazing job next week. Who really knows what the Universe has in store for us. Of course, I've got a MegaMillions ticket burning a hole in my pocket (up to $325 million now) for a drawing tonight - winning that would be good too. :) I'm almost a little surprised at how quickly I made peace with this. He seems to have too. We're not going to panic (anymore) and will see where this takes us. The good news is that he's no longer working at a job that had a stress level that was detrimental to him (in my opinion). He's got time to breathe and regroup. It'll all be as it's supposed to be.
All shall be well, and all shall be well, and all manner of things shall be well. – Dame Julian of Norwich

Labels: , ,

8/22/2009

Ten Thoughts on Whole Living

I was in my home office today, looking at the stuff I have up on the walls. Everything in there is there for some significant reason, but it's easy to get involved in life and forget to look at any of it. Today I was reminded of this wonderful list, which I tore out of Body and Soul Magazine over a year ago. These still resonate with me, and I wanted to share them here with you.
Ten Thoughts on Whole Living, by Terri Trespicio
1. When you commit your dreams to paper, you give them a place to take root. 2. Be mindful of where you put your attention. The shape of your life will follow. 3. When you view your health as non-negotiable, your priorities naturally shift. 4. Positive change starts with truth, and no one knows it better than you. 5. You're more than just what you do for others. 6. Before you react to an emotion, first consider its source. 7. Learning to let go begins with understanding why you've been hanging on. 8. Do more than understand stress reduction, put it into practice. 9. There's no way to grow without taking a few risks. 10. Setting boundaries doesn't keep others out. It defines where your life begins.

Labels: , , ,

8/08/2009

Excuses Begone!

Last weekend I was bored, flipping TV channels, and came across this show on PBS which was a lecture from this fascinating man. I came into the middle of it, so I had no idea who he was, but I gathered that he was talking about excuses that we make that limit us, and how to overcome them. I was really interested in it, but the 20 minute pledge drive breaks made me fall asleep (literally) and I slept through half of the presentation. But at one point, after watching (and periodically napping) for a while, I finally heard his name - Wayne Dyer. I've been aware of him for a while, but I had never seen him, which is why I had no idea who he was. His new book, and the subject of this PBS special, is called Excuses Begone! I recorded it today in its entirety - if you can find it on PBS near you, I recommend watching it. Don't let the 3 hour length intimidate you - when I cut the pledge drive breaks out of the final DVD recording, it was only 1 hr. and 40 min! You can read more about this book at his website, http://www.drwaynedyer.com/ . You can download a pdf of the 18 excuses and his suggested affirmation that counteracts each excuse here. I wanted to share them here too because they're not only informative, but beautiful to look at and contemplate. I think I'll also do some individual posts as I have time that will reflect on each of these excuses and how they resonate with me. I'm willing to bet that most of us have thought of some (or all) of these from time to time.

Labels: , ,

Lost

For the handful of you who actually read my blog, I apologize that I haven't been posting as regularly lately. Mostly it's because I've been feeling very lost and didn't feel like posting nothing but whining. :) Actually, I don't even know if it would've been whining. I don't think I really knew what to say. And that doesn't make for very interesting blogging. :) I feel like I'm going through this huge shift. I know I've been doing a lot of energy work on myself and with my own practitioner, but I think it's more than that. I didn't end up going to church for a month (which is really rare for me) because I was just feeling so disconnected from Spirit and life and everything. I've been doing a lot to sabotage myself, and have been aware of it, but felt unable to control doing it. It's been weird. I've been trying to revive my meditation practice. I feel as if I need to stop and listen to what's going on for me, and maybe get the answers from there. It's really hard to describe, and I know I'm doing a poor job of it. Re-reading this, it sounds like I'm describing depression, but that's not it. I think what's happening is that I'm in a state of transition in many ways - physically, mentally and emotionally, and sometimes change is hard. It's often easier to shut down and run away than to deal with the change, even if it's good change. When I start to ignore self-care and eat poorly and don't take good care of myself, it's a way of shutting myself down. I deserve better than that. I'm working on it. So bear with me, please, if I sound a bit disjointed. I think it's all for the greater good, and I've just got to work some stuff out. I've got stuff I want to chat about here, but haven't had the energy to get into with the heat, on top of all of this. It'll all work out. :)

Labels: , , , ,

8/06/2009

Survivor's Guilt

I had no idea that one could have survivor's guilt for owning an air conditioner. But yes, it's possible. :) Seattle is recovering from record high temperatures. It had never been over 100 degrees before last week, when it hit 103 (or 104, depending on who you ask) last Wednesday. And the temps were between 80 and 100 for a long period of time. That doesn't sound very bad, except for the fact that I read that 85% of Seattle residents don't own air conditioners. And most of our public transportation does not have it as well. That was driven home when I got stuck in afternoon Mariner game traffic for an hour on a bus with no a/c, the temp outside being over 100 degrees, and no breeze in the bus because it wasn't moving due to traffic. Not fun. I would come into work each day, and all my coworkers were getting kinda crazy as the week went on. Nobody was sleeping, and were sharing war stories about what high temperature it was in their house, what tricks they had to staying cool (my favorite was the wet t-shirt in the freezer), and how sleep-deprived and miserable they were all. Then they'd turn to me and say "so, how are you holding up." That's when I would look down, as if ashamed, and admit that we have air conditioning. We were lucky that the house we rent happened to come with one unit in the livingroom and one in the bedroom. It's been a godsend, let me tell you. I didn't want to gloat about having a/c, and I tried to keep it to myself, because I felt so incredibly guilty. It was funny, actually, how guilty one could make themselves feel for having an air conditioner while the rest of the city suffered. It was interesting to live such a simple life that week, though. Since so many restaurants didn't even have a/c, we became hermits. It was really too hot to go wandering the streets any long distance, so we stayed at home. Cancelled plans. Decided to actually eat food we had in the house instead of going out to eat or buying something more *fun*. And I realized that I liked living this slowed-down, simple life. I want to incorporate more of that in my day-to-day living. Today I'm enjoying some below-normal temperatures. It's overcast and 66 right now and I'm loving every minute of it. Time to stop feeling guilty and get outside and seize the day!

Labels: , , ,

7/17/2009

Asking For What You Want - Cocreating With the Universe

I know I've said it before, but I love the Daily Om emails that I get (and which I have automatically posted on this site on the right). This one particularly spoke to me and I wanted to share it here:

Asking for What You Want Cocreating with the Universe Most people don’t always fully realize that we all have within us the ability to cocreate our lives with the universe. So many of us are taught to accept what we are given and not even to dream of anything more. But our hopes and dreams are the universe whispering to us, planting an idea of what’s possible while directing us toward the best use of our gifts. The universe truly wants to give us our hearts’ desires, but we need to be clear about what they are and ask for them.

To ask for something does not mean to beg or plead from a place of lack or unworthiness. It’s like placing an order—we don’t need to beg the salesperson for what we want or prove to them that we deserve to have it. It is their job to give us what we ask for; we only have to tell them what we want. Once we have a clear vision of what we desire, we simply step into the silent realm where all possibilities exist and let our desires be known. Whatever methods we use to become still, it is important that we find the quiet space between our thoughts.

From that still and quiet place, we can announce our intentions to the pure energy of creation. By imagining all the details from every angle, including scent, color, and how it would feel to have it, we design our dreams to our specifications. Similar to dropping a pebble into a pond, the ripples created by our thoughts travel quickly from this place of stillness, echoing out into the world to align and orchestrate all the necessary details to bring our desires into manifestation. Before leaving this wonderful space to come back to the world, release any attachment to the outcome and express gratitude. By doing this daily, we focus our thoughts and our energy while regularly mingling with the essence that makes it possible to build the life of our dreams.

Labels: ,

7/16/2009

Choices, Assumptions, Realizations and Goals

I mentioned in a previous post that I had been in the East West Bookshop in Bothell and bought some used books. One of them was deeply discounted because it was highlighted, so it cost me $2 instead of the $12 list price; in fact, the cashier said they weren't even supposed to take the book to resell because of the highlighting, but the book was in such good condition otherwise that she took a chance. Apparently it had been on the table for an hour when I came by and snatched it. The book is Your Money or Your Life: Transforming Your Relationship with Money and Achieving Financial Independence by Joe Dominguez and Vicki Robin. I'd heard of this book a few times, most recently during our church Simplicity Circle, and a personal friend (also involved in that circle) had recommended it. Seems fitting that I'd get a book on "financial independence" for a $10 discount. :) This book has been really amazing. I've done a lot of work on finances and debt and spending and simplicity, so some of this was preaching to the choir and/or reinforcing what I've already known and done. But some of it was such an entirely different way of thinking of money and energy and really got me thinking. And excited about some of the things that were coming up as I got in touch with my thoughts about finances and working and life. I've spent a lot of my life in debt. I'm still in debt, and for a significant amount still. Like half my annual salary (if we exclude the new car loan). The good news is that I'm now living within my means, and have been for the past two years - I have not incurred any new debt in that time that I have not paid off at the end of the month. And I'm paying more than minimums for my debt. Not much more, but more. And all my debt is at very low interest (6.9% or less), so I am grateful for that. So, here's the thing. While it's really fantastic that I don't go deeper into debt, I could be doing a much better job of getting out of it. I spend way too much money still. Doesn't matter that I can afford to pay it all off. I've still got that albatross of debt hanging over my head. Some of the things I spend money on monthly are truly necessities - like rent and utilities - but there are things I don't need and/or could cut down on. Eating out, for instance. We spent WAY too much money eating out. Most of it is for boredom's sake, or laziness. Convenience, I guess. Hey, that's fine from time to time. But it's become way too much of the norm. A friend and I were talking this morning about this, and she was saying how eating out became less "special" when it became routine. She's right! There's no excitement to a meal out anymore (other than the excitement that I don't have to cook it or clean up after it). And you can't say that I don't fill my house with convenience foods - our freezer is full of quick-to-heat things from Trader Joe's, for instance. So I really could have dinner on the table in less than 20 minutes, even if I had to boil water for a pasta side dish. Part of me feels like if I don't eat out, I will feel deprived. But I started to reframe that today, and realized that every dollar I spend eating out is one less dollar I can't pay to my debt. And every month that I do not get out of debt is one more month I have this debt haunting me, reminding me of past problems and issues. So what if I start making the choice to not eat out as often because I am making the choice to pay my bills faster? Take lattes, for example. I never drank coffee, ever, back in New York. But for some reason I am a latte junkie here. I have one at least 5 days a week. It costs me $4.30 and I usually leave the $0.70 as a tip. So that's $5 a day. Times 5 days a week. Times 52 times a year. That's $1,300 a year, not counting any snacks I might also buy along with the latte, or any lattes I might have on weekends. Wow. So part of me justified that because Antoinette, the barista at the coffee shop in our atrium at work, is one of the most positive, sweetest people I've ever met. She remembers everyone, and everything about them. I go to see her and she is just beaming. Not too many people do that when I see them. It's nice to be welcomed and fawned over and given this steaming hot cup of rice milk and espresso. But then I realized that if I walk down to the atrium to read a book at lunch (like I did today), and pass Antoinette, she still calls my name and waves and smiles and wishes me a good day. No purchase required. Hmmm . . . So I decided this week that I was going to stop having lattes on Tuesdays and Thursdays. That simple act of skipping 2 days would save over $500 a year!! So rather than look at it as deprivation that I didn't get a latte today, I decided to look at it as financial freedom - it's $5 closer to getting out of debt. I'm in this line of work that just sucks the life out of me. I am not happy. As this book referred to it, I'm "making a dying" as opposed to "making a living." Very true. If I hit the lottery, I'd quit in a nanosecond. What would I rather be doing? Health Kinesiology (I've taken 3 levels now and just scheduled level 4 for September) and Reiki (I'm already attuned for level 2 of that and can practice it) and other alternative health pursuits. When I'm working with a client, I stop looking at the clock, and I'm filled with joy. But my assumption has always been that I "can't" quit my "day job" (the one that's not a joy) because "I can't afford it." Well, that got me to thinking about how much a year I pay to pay off debt. I pulled out my PDA and used the calculator, and the amount was staggering. If I didn't have the debt, I could easily earn half my salary, and I could live quite well on it. It was really quite the revelation. Then I figured out, if I charged $X a session and had X clients, how much would I make. And it pretty much came out to around the same figure as what I have left when I ignore the money I paid to debt!! This was a huge realization for me. And got me very excited. Because suddenly, I realized that I mostly likely could support myself with my passion, not what I'm doing now. My current line of work would be able to be done through a temporary agency too, if I ever wanted to supplement my income from other things. But, to get to this point, I need to get out of debt. I will be 50 in 4 short years. I have decided that my goal is that all my debt will be paid by then, if not far sooner. I am going to reevaluate what I spend, and what value I get from it. I can probably pay it in 2 years, but I want to have a realistic goal. Your Money or Your Life talks about how money is energy, and how our life is energy, and we're trading our life energy when we make these financial decisions. Is that latte worth how long it takes me to work for the money for it? When I think of the alternatives, it really isn't. I'm not going to slash my budget insanely and go into deep deprivation mode. I'm going to take baby steps, keeping my eye on the prize - my financial independence from this job. And a time when I can walk away and do what I'm passionate about. Naturally, I'll have to work on that new career simultaneously, but it can be done. I'm already doing some work with that. Interestingly, in my HK1 class, my teacher used me as a demonstration for something called Adjunctive: Work. This is asking the body questions (using muscle testing) about a particular thing (Work, Play, Sleep and/or Rest, in this case), and when we worked up the Work category, she said that my body's energy wanted to work part time. I balked at that at the time, it simply couldn't be done. But I'm starting to open myself up to the possibilities. Right now, no, it's not possible. Well, I guess it is, but I'm choosing not to because I want money to pay these debts down quickly. But it's nice to have options. And it's nice to know that my body was telling me all along the things that my brain is starting to catch up to. :) This is a work in progress; I don't have all the answers. It also won't resolve itself overnight. But I'm feeling optimistic now. I have choices I can make. I am realizing that my assumptions were incorrect. I've got some goals. I feel good about all of that!

Labels: , , , , ,

7/09/2009

Smiles for $3.99

I bought this little container of mini roses at Trader Joe's for $3.99. It's the best $3.99 I've spent in a long time. Every time I look at it, it makes me smile. I have it here at my office, and every time I walk by the ledge it's on, I stop to smell it. They're so delicate and tiny - that largest bloom in the front is only about 1-1/2" wide, maybe 2" at most. Everyone smiles when they see it and they ask about it. I figured that even if they don't last long, the joy I get from them is still worth the money!

Labels: ,

7/08/2009

The Ritual of Treatment

A friend shared this article on Facebook today, and I had some comments I wanted to make about it but didn't want to get into on Facebook. The article is here, but I'm going to cut and paste it into this entry since links don't last forever.

June 30, 2009 Losing a Comforting Ritual: Treatment By DANA JENNINGS

For those who have never been seriously ill, treatment often seems cut and dried. You get sick, you get treated and, in theory, you get better. One day you’re a patient, the next you’re not. Simple, right?

Well, sometimes it’s more complicated than that. As I was being treated for an aggressive prostate cancer this past year — surgery, hormone therapy, radiation — I experienced an unexpected side effect: post-treatment letdown. It tended to arrive right as a cycle of treatment was ending. It snuggled up against its old friend uncertainty and whimpered, “So, what’s next?”

None of us want to be sick, be obliged to take our medicine. But we are also creatures who love habit and ritual, and medical treatment is a very structured exercise that plays to that craving. When I had radiation for about two months last winter, it began to feel as familiar as a job. I knew the names of the hospital parking attendants and the receptionists. The nurses, doctors and therapists all smiled and said hello, and I did the same.

Each day I arrived at radiation oncology, checked in, got my hospital bracelet, changed into a drafty gown, then waited with my fellow patients — my colleagues in cancer — to be treated. Once a week, my weight, blood pressure and temperature were taken and I met with my radiation oncologist. I had become a regular at the radiation spa, had even learned to artfully jiggle the key in the stubborn locker doors. Then it was over.

Which is a good thing. But even though it was a relief to be done with the radiation, it still felt like getting fired or laid off. For two months I was the subject of intense attention by the medical staff. And there was the professional yet intimate laying on of hands each day as I was positioned just so in the TomoTherapy machine.

For 33 sessions, it seemed then, radiation oncology and I were infatuated with each other. But as I got dressed after that last session and then made my final goodbyes, suddenly we were “just friends.” And there was no shortage of patients to take my place.

We patients know that not having treatment is a sign of progress. But sometimes having treatment, doing something, is easier than the uncertainty, than the waiting. It’s like being stuck in a traffic jam and taking the first exit that comes up just to keep moving. When treatment ends, it’s just you and your mutinous body warily thrown back on each other.

I noticed a similar letdown when I returned to work late last summer after my radical open prostatectomy in July. For seven weeks, my only goal was to recover from surgery. My days were measured in naps and in languid laps around the block, in Percocets and the draining of my catheter. The world’s worries were not my worries. If I couldn’t see it out my bedroom window, it didn’t concern me.

And because I was recovering from cancer surgery, and because I already knew that I would need additional treatment once I healed from the operation, I reveled in the most minute of details: the black pads of my dog’s feet as smooth as a baseball glove, the wet-cellar smell of a vintage science fiction paperback, fireflies winking and waning at dusk.

Pierced by a keen sense of my own mortality, I was much more interested in discerning the small miracles embedded in each moment than I was in catching the 9:03 Midtown Direct to Penn Station. And there was a part of me that was disappointed when the time came to once again catch that city-bound train.

Don’t get me wrong. I was glad I felt well enough to return to work, glad that I felt strong enough to navigate the hurly-burly of New York City. But in returning to work, I was also trading in a certain depth of perception. Cancer and surgery had slowed me down, made me look and listen, smell and touch with the eagerness of an explorer entering uncharted territory. Midtown Manhattan doesn’t quite encourage that kind of dawdling. These days — four months out from my last hormone treatment and five months from my last radiation session — I don’t feel so much let down anymore as a bit confused about how to refer to the status of my health.

I am still a cancer patient, still being monitored. I might even still have cancer, but then again I might not. One day I’m a patient, and maybe the next I’m not. And on that day, I guarantee you, I won’t feel let down at all.

Dana Jennings is a reporter and editor at The New York Times. His postings on coping with prostate cancer appear each week at nytimes.com/well.

This article really spoke to me because of something that happened very recently. Well, a few things. I'm not a cancer patient, but I've had a number of chronic illnesses that keep flaring up. Or new variations. Like my continual need for physical therapy of some sort. I've developed quite the relationship with my physical therapist. It's amazing how you can pay someone to torture you like that, and yet still smile when you see them. I know everyone there, and they're familiar faces. I'm going right now for my plantar fasciitis (first time I've been there in about 18 months), and we're doing essentially the same thing we did last time for the other foot/leg. So I know the drill. I know he will hurt me, but he always makes me laugh - he has gotten to know me well enough to know just what to say to get me laughing so I won't notice the pain as much. He's the best physical therapist I've ever had. I love that he gets results. But when it's over, I feel this sense of grief. Gratitude that I'm better, yes, but I miss him. I miss the staff. I miss the familiarity of the routine of going there. Sometimes I'll run into him at the coffee shop in the lobby (we're in the same building) and we'll chat, but it's not the same. I miss him. So when I had to start going there last week, it was with an odd combination of dread (that my pain had gotten to the point where I had to do this) and yet excitement at seeing him again. I never really thought about this until reading this article, and now it makes perfect sense! The other thought is how last month I was taking a course in Health Kinesiology (HK) which is an alternative modality where we balance the energy system when things stress it, keeping our bodies from healing naturally. One of the corrections we learned is called "Being/Not Being." To explain it simply, it's essentially when something stresses us from being X and also not being X. For instance, if you were working on Being Angry and Not Being Angry, both of those states are stressing you out energetically - because you really need to be one or the other, and if both stress you out, you don't have many options. So I was the guinea pig on the table with the teacher for teaching this correction to the class. We use muscle testing to get the appropriate word that the body needs, and word that came up for me was "hypochondria" which means we were working with Being Hypochondria and Not Being Hypochondria. ("HK English" isn't always very grammatically correct, FYI). The class looked very confused by this phrase, but we did the correction for it. Then the teacher asked if the phrase meant anything to me, because it didn't mean anything to her either. I smiled because it made perfect sense, and for much the same reason as why this article touched me. For a very long time I've had this unintended identity as a handicapped/disabled/sick/injured person. I've got a handicapped permit. I've spent many months out of work over the years on disability. There always seems to be "something" going on with me. It becomes comfortable. And there are certain benefits to it. I get close parking spots. I can make people get up on the bus if I chose to so I can have a seat. I've had weeks at a time off work. People dote on me. While you don't want to be sick, who really doesn't want to be cared for? Have breakfast brought to them in bed? Have someone say "you poor thing" and do stuff for you? I'm independent and on some level I don't want that, but there are other parts of me that really does like it. I'll admit it. But at the same time, I hate it. I hate having things wrong with me, and I sometimes wonder if these things keep coming up because I expect them to. It's almost like I've lost faith in my own abilities to do certain things or stay healthy. Some people have inferred that I'm being a hypochondriac about my illnesses. Sometimes I feel like it as well. So is it any wonder that this "Being Hypochondria" and "Not Being Hypochondria" resonated with me and is stressing me out energetically? I guess I need to remind myself that while yes, there can be some odd benefits to being ill, there are far more benefits to being well. I want to be that well person, and I want that to be my identity. It's a much nicer way to live, I think. And I'd rather people dote on me because they care about me, not because they feel sorry for me. :)

Labels: , ,

7/06/2009

My Own Personal 4K Walkathon

I've spent a lot of time in pain these last few years, most notably from a year of leg pain following my knee surgery. Well, pain and weakness. Not a fun combination. I can see evidence of the great imbalance in weakness and strength when I go to the gym - where I can do a leg curl machine at 65 pounds, and the opposite motion on a leg extension machine at 5 pounds (and struggling). That's an eye-opener. Plus, I'm back in physical therapy as of last week for my plantar fasciitis - ignoring it for 6 months didn't make it any better, so I thought I'd let the PT torture me a bit. :) So on the Friday of this long weekend we decided to go to Alki Cafe here in West Seattle for breakfast. After breakfast, we thought we'd walk along the path at Alki Beach for a while. We just kept walking and talking and at some point realized that I had walked the longest I had walked since before my surgery (which was late 2007)! There are certain trees and stairways down to the water that we tend to use as landmarks. I was very pleased at that. On Saturday we were driving aimlessly through West Seattle, having fun, and found ourselves up at the beach. I have this fantasy of walking one day from the Alki Cafe to Duwamish Head, the northernmost point of West Seattle. It seems so far. So when we hit Duwamish Head in the car, I asked if he would hit the trip odometer to zero so we could see the distance from Duwamish Head to the place where I ended my walk the previous day. I was absolutely shocked when I asked him to pull over and realized it was only 0.3 miles to that point! Did I really almost make it to my goal? And then I thought how far did I actually walk? So we reset to zero again and continued back to the Alki Cafe and found out that I had walked (round trip) nearly 2-1/2 miles! Both of us were in shock! But a good kind of shock. And the best part? I was not in pain!! Usually I walk that far and then I really regret it - I'll be halfway back to my starting point and get shooting pains somewhere. But not that day. And not even the next day! No Aleve chasers required like when I usually overdo things. Back in May there was the first annual West Seattle 5K Walk/Run that I really wanted to do (walking) . But I chickened out. I don't think I even mentioned it here, because if I did I'd have to be accountable, and it was easier to back out when nobody knew I was thinking of it. Yes, my foot was really bothering me then, but I really didn't have faith that I could do it and didn't feel like failing. Maybe next year, I thought. So to find out that I came very close to completing a 5K walk on my own, and in a much shorter amount of time than I'd imagined, that was huge! I just did the math, and essentially I did a 4K walk. Too bad I don't get the commemorative t-shirt for that - LOL! So it looks like, before summer is over, I'll make my 5K goal of walking to Duwamish Head. This link from the 5K walk/run is a map of that walk, if you're interested. It really makes me optimistic that the tide is turning in terms of my health and wellness, which would be very exciting. And if a woman in her mid 40s with multiple health problems and nearly 300 pounds can do this, I think almost anyone can work up to this.

Labels: , ,

7/05/2009

Simplicity, Integrity and Reality TV

I've been trying to find ways to simplify my life by cutting obligations and activities that no longer serve me. I've mentioned before, I think, that I've been a huge reality TV junkie, but I've recently realized that watching the lowest common denominator in some of these shows is not really in line with my integrity. One of the worst shows I've watched is called Big Brother. It's on 3 hours a week (an hour on 3 different nights) and in a nutshell, they basically lock a dozen or so strangers in a house, have cameras on the 24/7 and come up with tasks to publicly humiliate them, while they also do a pretty good job of doing it on their own as well. It used to be interesting in the beginning of the series - they'd have a wide cross-section of people that wouldn't normally interact, people of different generations and walks of life, and see what happens when you make them crazy and cut them off from the outside world. But in the last few seasons it's pretty much been people under 25 all trying to hook up with each other. (They are what the internet sites call "mactors" - model/actors rather than "real people." I grew up calling them "the beautiful people" - you know, the young, perfect California beach volleyball types with no imperfections whatsoever.) You can buy access to the 24/7 feeds on the interent where you can see the censored stuff they don't put on TV (one or two seasons ago, two contestants were having sex under the covers, and the audio/video of this was all over YouTube). Plus there are interent sites where, even if you don't buy the feeds, you can find someone with no life who will transcribe them verbatim, and other people with no life will read them. And yes, I would sit and read this stuff and suck it up like a sponge. Not to mention watching it 3 hours a week on TV. It's embarrassing to even admit this. So, this season I made the decision that I would not watch it ever again. It is not in line with my values, nor do I have the time or desire to focus on this anymore. So I would not watch it. Easy decision. Until I came upon the info that it was starting this coming Thursday. Now I feel like I'm missing something really BIG and feel this sense of grief at not watching this crap. It's sad, really. If I step outside myself and look at what's going on, it's rather interesting. I guess it was a mindless escape - makes my own life seem much calmer, much more manageable, much less insane. It's also voyeuristic. Change is also hard when it's something you've "always" done. Nobody's forcing me to not watch it; it's my own decision to do so. And nobody really cares whether I watch it or not. But it's interesting how I have this almost sense of panic over my decision! I guess this is one of the first steps I'm taking in this regard, to really come into my own in terms of integrity and simplicity. I'm making a personal statement that my time is worth more than this. I think some of the fear is the fact that I really haven't filled this hole with anything else. I have a lot of things I want to be doing, but I'm putting up a lot of blocks to it. I'm realizing a lot of it has to do with lack of confidence in myself, or even self-worth, about who I am and what I'm doing. It's hard to admit that. I've got some more to say on that, but I'll leave it for another time. No, I'm not going to watch Big Brother this season. I've made the decision and I'm sticking with it. The world won't end and I will find something meaningful to fill that time with instead because I am worth it. Or at least I'll keep telling myself that until it sinks in. :)

Labels: , , ,

7/04/2009

Create Simplicity, Not Austerity

Last weekend I was at the East West Bookshop, one of my favorite places. Normally I go to the one in Seattle, but I was in Bothell at the dentist, so I decided to stop at the newer one in Bothell. I didn't realize it was about 1/10 the size of the Seattle location, but that's probably okay because I can get into financial trouble in East West. :) So they had some used books out front and I scored about half a dozen of them. One that I started reading almost immediately is Inner Simplicity - 100 Ways to Regain Peace and Nourish Your Soul by Elaine St. James. It's a small book that's very quick to read, but what a great gift this small package is! I particularly liked #5:
Create Simplicity, Not Austerity When I first started to let go of some of the distractions I had unthinkingly allowed to accumulate in my life and to look within, a friend said to me, "But I don't want an austere life." I said, "I don't either!" She had the idea that we were going to give everything away and go live in a hut in the wilderness. I explained to her that getting rid of a lot of our stuff and moving toward an inwardly simple life is not about deprivation or denying ourselves the things we want. It's about getting rid of the things that no longer contribute to the fullness of our lives. It's also about creating balance between our outer and inner lives. One of the issues many of us are dealing with now is coming back to our centers after having spent so much time pursing careers and creating fortunes in the outside world. We've neglected the inner worlds, and our souls are craving some attention. Devoting more time and energy to the cultivation of our inner lives will help us create that balance and also enable us to live our outer lives more fully. But living fully doesn't mean having it all, going everywhere, doing everything, and being all things to all people. Man of us are beginning to see that too much is too much. Doing too much and having too much get in the way of being able to enjoy the things we do want in our lives, and to simply be who we are. Achieving a level of inner simplicity makes it possible to choose intelligently the things that are meaningful in our lives and that contribute to our happiness and our peace of mind. It may ultimately mean doing fewer things and having less stuff, but that decision will come, not from self-denial, but from the wisdom that comes by taking the time to figure out what is important to us, and in letting go of the rest.
I recently joined a "Simplicity Circle" and it was interesting to see the very different ideas that everyone had about what "simplicity" is. I think people often think that simplicity is austerity, and you have to live this life like a monk, giving away all your stuff, in order to be "simple." For me, simplicity is still a work in progress - just in simply defining what "simplicity" is for me. There are some very obvious things - like my recently shedding an obligation that was no longer working for me; what started as a joy turned into a chore and one I was very soon to regret if I didn't drop it. So it was definitely an act of simplification to bow out of that. There's definitely more that needs to go. And other things that need to replace those things. Some of it is a struggle - like knowing that my day job isn't a good fit for me, but not having any alternative I can see right now. Or I should say, no good alternative in the middle of a recession when I've become accustomed to food on my table and a roof over my head. :) This weekend I have many things I should be doing. The place is a mess and there are chores to be done. But in 2 days now, I've done almost nothing of any worth from a productive sense. I've listened to some music. I've watched some DVDS. I've surfed the internet. I've read. I've napped. We drove around aimlessly today, following the coast of West Seattle around the water and meandering into areas we rarely see like Shorewood and Arbor Heights where there are some awesome views. Lattes on the beach. It's been glorious. Refreshing. Simple. Screw the chores. :) Right now I'm choosing some much-needed simplicity.

Labels: , , , , ,

7/03/2009

Arguing with a Brick Wall, or The Rug Shampooer Saga

That's what today's exchanges with my husband have felt like: arguing with a brick wall. Generally he's understanding and compassionate. But he's also stubborn (like me) and sometimes can't wrap his brain around something I've said, while trying to get my needs met, and inadvertently thinking I'm overreacting. It's frustrating. He's been on this kick lately that he needs to shampoo the rugs. The rugs don't look dirty, but it's been 2 years since we've shampooed them and yes, they probably need to be shampooed. However, I've been on this quest for more green products, and Bissell carpet shampoo is not one of them. Sure it's "non-toxic" but that doesn't mean it's safe for me to be breathing for long periods of time, nor safe for my cat to be walking over and then licking his paws. He's also got his brain wrapped around the fact that this was the absolute perfect weekend to shampoo all the rugs, something to do with the humidity being low (so it wouldn't be humid, which would keep the rugs from drying quickly). I wanted to research greener ways of doing this. I have a restrictive lung disease and an awful, chronic cough; I also have issues with heavy metals and liver issues. I do not need to breathing in this crap. But he was a man with a mission, and dammit, it was going to get done TODAY. Oh, and the subplot of this is that when the sewer backed up in the basement 2 years ago, he used this shampooer (sans shampoo) to pull up water from the rugs, then thought that rinsing it with bleach would disinfect it. I wanted to throw it out entirely since I do not trust that the fecal matter is out of this shampooer, nor that the bleach (which I cannot stand having in my home) is out of it either. So not only does he want to shampoo my rugs with this non-green shampoo, but he wants to do it in what I consider to be a toxic incubator from hell. No amount of reasoning, screaming, etc., was going to get him to stop this. He basically got so single-minded about this that he poo-pooed any of my concerns as overreacting and did it anyway. He locked himself into the bedroom and did that room alone. He opened the back door to the screen and both windows and turned on a fan and tried to air the room out. It is now 7 hours since he started. The bedroom absolutely REEKS of this stuff. I have spent my afternoon coughing up a storm, more than I usually do. I walk into that room and feel like my chest is closing up. It's 10:30 at night and I honestly don't know how I'm going to sleep in that room. He insisted that I'm overreacting to what I call a stench in there. He says it's "not so bad." I disagree. I'm a chemically sensitive person, and I'm not going to apologize for that. So I go online and start reaching alternatives. I've really loved BioKleen products for a while now - their dishwashing liquid and dishwasher power with grapefruit seed extract are some of the best, effective, green products I've found. So some research showed that they also make a Rug and Carpet Shampoo that can be used in a shampooer - several reviewers mention using it in a Bissell (which we have) and being pleased with it. I suggested ordering some of this so we can do the rest of the house. He said okay, but could we just "grandfather in" the rest of the other stuff and do the rest of the house tomorrow? I could not understand how any reasonable person could listen to me choking, coughing, complaining about the shampooing, and then still thinks it's okay to use it "one more time" on the rest of house. And on a weekend where I plan on doing cleaning and will be stuck in the house all day long, breathing this stuff in. If it was about cost, I said I'd pay for the product I'm insisting we throw out or give away, and the product I want to buy. He got really angry at me and said that he does not believe I'm serious in how bad this is because it is incomprehensible to him. Fine, he can disagree with me if he likes, but his tone is so condescending and is is treating me like I'm an overreacting liar, which of course is making me angry and we've been fighting for a while over it. It became very clear that I cannot win this argument about using the rest of the cleanser, which is just blowing my mind. He is so understanding about my "greening" of the house and is excited about using the soaps from Ballard Organics, soapnuts in our laundry instead of soap, all kinds of green products, so this is really baffling to me. So I at least got him to compromise. I told him he cannot do the rugs tomorrow because I will not sit here all day cleaning while breathing it in. But next Saturday I will be out of the house at least 12 hours. If he starts the rugs right after I leave, he can finish it and let it dry and at least air the house out for 12 hours. In the meantime I am going to put a rush shipment in to get the BioKleen product and see if I can talk him into that next week. Wish me luck. Sorry about the vent. I'm not saying anything here that I haven't already said to his face, by the way. I know these fumes won't kill me (well, I hope not anyway :) but it's just so frustrating to have someone who is usually so supportive turn out to be not supportive at all about a particular situation, and feeling helpless to get my needs met.

Labels: , ,

6/19/2009

A Bad Example of Integrity

This really made me laugh! (Click on it to view larger if you can't read the words.)

Labels: ,

6/18/2009

Beautiful Food - An Ode to Fresh Bistro

OMG, this is my new favorite restaurant. Fresh Bistro is in West Seattle at the Alaska Junction, and you can check out their website at http://www.freshbistroseattle.com/ for location and directions. I am not a person who would consider themselves a "foodie." Sure, I like food, but I'll be honest that I tend to go for value over quality much of the time - like a 2-for-1 deal at Denny's or some stuff like that. When I first read the menus at Fresh Bistro I'll admit I balked at the price. But I figured I was up for the adventure, and we could go at lunch time and just eat an appetizer - that would surely save money. Plus I can walk there from home, so that makes it appealing too. We went last month, shortly after they opened, for lunch. I just loved the decor - it's so fresh and clean and simple. He had the sweet potato crab cakes and I had the open-faced meatloaf on focaccia with the most awesome baby zucchini "fries." The portions were so beautifully arranged on the plates that I just wanted to sit and look at it. Seriously. The attention put into the display was remarkable. You can see photos of the restaurant and some of their dishes at http://www.herbanfeast.com/freshbistro/our-location.html Their lemon shortcake (filled with rosemary mascarpone cream) was one of the most amazing desserts I've ever had in my life, and their delicate, slightly carbonated strawberry lavender lemonade went with it perfectly. I've never really put a lot of thought into the concept of Beautiful Food before. One doesn't usually get up near 300 pounds by pondering the beauty of their food - LOL! But I found myself wanting beautiful food after eating there. Most importantly, I felt like I deserved beautiful food. Surprisingly (or maybe not so surprisingly), I felt as satisfied by a small plate of beautiful food as I would've had I gotten some not-so-beautiful plate of chicken fried steak and hashbrowns at IHOP. A week later I was off from work and went mid-week for lunch. This time I had the wagyu steak frites - a 6oz. flank steak (or similar) steak with a huge portion of crisp and thin sea salt truffle fries. And again I had to have the lemon shortcake because of its awesomeness the last time. I had the same reaction to the place this time - the service is wonderful, the space and food are beautiful, and I felt special eating there. On Tuesday I went to the gym (which is right across the street) and went there by myself afterward. Now, I really did balk at the prices on the dinner menu (I think the cheapest entree is $20), but decided I could just get an appetizer again and a dessert. I've been hearing raves about the Basil Creme Brulee with cherry tomatoes and balsamic compote. (I'm told it sounds weird but is out-of-this-world.) So that's what I decided to do. At dinner I walked in and they had little bread plates on the table. That's something I hadn't seen at lunch. They brought me a basket of bread: a small, crusty oval-shaped roll (like french bread, I guess), and 2 small biscuits that I immediately got excited about because I'd had their bigger counterpart at the West Seattle Farmers Market - a savory biscuit that I think has cheese and peppers in it. And they brought out a beautiful 2-section plate - one side had herb butter and the other side had spreadable goat cheese!! I was already in heaven and I hadn't ordered yet. I ended up ordering the sweet potato crab cakes and the "Beets Me" salad. The crab cakes were amazing - and I was delighted by how they arranged it on the plate - with these little micro-greens delicately placed in the space between each one, and each one garnished so perfectly on top. The beet salad plate had 3 parts to it: sauteed beet greens (which I'd never had), roasted beet salad (cold, with either goat or feta cheese - I confuse the two sometimes), and a thin, tall shot-glass type glass of golden beet gazpacho. I was so full from all of this - both of body and spirit - I never even made it to the creme brulee! But that's okay; it's an excuse to go back. No, it's not the cheapest place I've eaten, but I've decided I am worth every penny. And it's made me think a lot about the food I eat and the way I nourish my body on many levels. This goes back to self-care, I guess. A lot of it also has to do with this book I'm reading right now (and will share in another post another time) called Master Your Metabolism by Jillian Michaels. I hope that if you're in West Seattle that you'll check this restaurant out. Maybe I'll see you there. :)

Labels: , ,

6/10/2009

Drive-by Posting :)

Just a short note to let you know I haven't abandoned this blog - I was just away unexpectedly. I hope to catch up tomorrow or soon after.

6/02/2009

Integrity at the Cashier

I went to the health food store after work today (PCC) because I needed a few things, and in particular I needed to refill my hand soap. I've started using Ballard Organics' foaming hand soap, and I ran out of the lemongrass concentrate for the dispenser that I use in the kitchen (awesome for getting onion and other food smells off the hands!) I had never refilled the container before - PCC has a lot of items (soaps, shampoos, lotions, cleansers, even maple syrup) that you can refill at a certain amount per ounce into your own container. Costs significantly less than buying new, plus always better to reuse a container than to toss it or even recycle it. So I look at the price and it says it's $5.49 per pint. Uh oh, I've got an 8 oz., half pint, container. I ask a worker how that would work out at the register and she explained that they would ask me at the register how many ounces I had, and do the price that way. Cool. So I fill up my 8 oz. container, finished shopping and checked out. I get into the car and look at my receipt briefly and see this: "Ballard Liq Soap 1 @ 16/5.49" and a final price for my soap of $0.34. And my first thought, after realizing they made a mistake was "cool! that's some discount!" and I was getting ready to think nothing of it and go on my way. Then I thought about it for a second and realized that if I want to live in integrity, this is not the way to do it. And I went back into the store, explained the undercharge, and paid for the other 7 ounces, and they were astonished that I was honest enough to come back in and do that. I'm not telling this story for a pat on the back or to say how much better I am than other people. I'm sharing it because I find this whole situation interesting. If you asked me to list some qualities I like about myself, I wouldn't hesitate to say I was honest and trustworthy. And yet, I was willing - momentarily - to steal 7 oz. of soap. Yes, steal. But for some reason when cashiers screw up (as human beings do from time to time), I've had a history of thinking "score!" and going on my merry way. Even judging them sometimes - "well, if they were better workers they wouldn't screw up, and I didn't intend to take it, so it's not my fault." And I didn't maliciously walk in and intend to steal it, so somehow it 's not the same thing. Amazing how things can be justified. A month ago I was shopping there and put a tube of homeopathic tablets in my cart. When I got to the car with my checked-out bags, I noticed it still in the cart, obviously unpaid for. I had "saved" $7 that way. My justification for taking it was that if I left it there, "someone else would steal it." Oh, but I wasn't stealing it? My guilt got the better of me, and the next time I was there I paid for it. But since then I've really been thinking about it. It's kinda scary how I can detatch from how wrong this is. I'm human. I make mistakes too. So I'm not going to dwell on it. But I'm going to be more mindful of the things I do. I truly want to live a life of integrity. It sounds so cliched, I know, but it's true. The person I am, and the person I want to be, is someone who is honest and trustworthy. It's hard to admit faults, especially one like this. But I think it's important to share because I can't be the only person out there who does or thinks things in this scope from time to time. And if we talk about these things, maybe we can all stop them from happening and the world will be a better place for it. Or at least just me. :)

Labels: , , , ,

Accountability Sucks

I was with a group of friends last night, and we were discussing goals for ourselves, and there was some discussion about self-care, health and I said that I would like to make changes to that. I've been really frustrated lately with how I've been treating myself, and I deserve better. I joined Weight Watchers in October 2008. I had lost as much as 16.6 pounds which got me my award for losing 5% of my body weight. But since then (March) I've been steadily going up, up, up and am now a mere 2.6 pounds less than I was 7 months ago. I guess I could reframe that as gratitude that I didn't gain it all back, or that I didn't gain weight from where I started. And yes, those are good things. But it's not good enough for me. I've mentioned before that I participate in a Weight Watchers (unofficial) message board called Bootcamp Buddies and about a month ago I signed up to join their "Biggest Loser" challenge. They don't vote anyone out like on the show, but it's just people grouped into 3 groups (red, blue and black teams) and we see who can lose the most weight. No prizes, but we support each other in the process. So I forgot I had signed up for it, which began June 1. So last week I gave them the last weigh-in number from my last meeting (279.6) and I haven't even tried this week to be on program. I normally go to meetings Tuesday, so I was due today to give my first weigh-in for the challenge. I have a free pass I could use, but decided I wanted to be accountable. Well, I've decided accountability sucks - LOL! - as I've gained 3 pounds, which brought me to that measly 2.6 overall loss. I didn't even want to stay for the meeting (and I didn't) and my first thought was to go downstairs to the lobby and visit Coldstone Creamery (ice cream) for lunch. Fortunately, common sense set in and I walked past Coldstone (phew!) and stopped at the supermarket on the way back to the office for a low-point sushi roll. Then I heard myself making excuses for why my next week will be really bad too because I'm flying out of town and am stuck eating hotel food, yada, yada. That's just bullshit. Sure, I won't be in full control of my food situation when you're eating out of a hotel room. But really now, what menu doesn't have a healthy food choice? Even fast food has them. There's no one with a gun to my head saying "you're out of town so you must eat chicken fried steak" and the like. Right? So my plan for the coming week is to think about the food that I put into my body. I have choices I can make. I will stop at PCC (health food store) tonight and buy some healthy snacks to pack with me so I have no excuses for "having" to eat junk. If I do, it'll be a choice. The hotel also has a fitness center. Okay, so maybe the accountability sucked, and having to admit that I'm out of control, but if it spurs me into some action, then maybe it's a good thing ultimately. Let's see how I do while I'm away. I'll consider it a victory if I simply don't gain. But I wouldn't be adverse to a loss either! :)

Labels: , , , ,

6/01/2009

The 5K That Wasn't

A month or two ago I heard about the first West Seattle 5-K Run/Walk along Alki Beach. In a moment of insanity I decided I wanted to sign up for it. I say insanity, because I've been struggling for the past year in getting my fitness back after some health challenges, am currently suffering from some lingering plantar fasciitis, and was thrilled when I actually walked 1-1/2 miles recently - the longest walk I've done in years - and this is only half of a 5K. Based on the previous walk, I knew it would take me (at least) 3 hours to do a 5K walk. And adding to the physical stress of this was that it was set for the day of a day cars were not allowed on Alki due to some Seattle summer streets program, so anywhere I parked would require some walking to get to the beginning of the walk, and that was the case if I could even get a bus up there. Part of my thought of doing this was sort of a benchmark of where I am fitness-wise - so when I did the same walk next year, I could say "wow, look how far I've come!" Well, lucky for me, when I "decided" that I would do the 5K, I never actually signed up for it. I kept procrastinating - probably knowing deep down in my heart that I wasn't ready - and then I "decided" that I would just go the same day and sign up for it then, if I really wanted to do it, or perhaps the previous day's signup. So I woke up this past Sunday, the day of the walk. The sun was very strong - which is something that zaps the energy out of me totally. It was warm, which is also isn't good for me. And I thought to myself, there is no way in hell that I am going to do this walk. And if I did, I will hurt myself. I decided to reframe the whole thing. I wanted a benchmark? Here it is: I am currently not able to do a 5K walk. There's no shame in admitting it. It's not a character judgment; it just is. I was not ready for a variety of reasons. And that's really okay. A lot of people did it and had fun. And maybe next year that will be me. So what can I do to get ready for this myself, perhaps next year? Some self-care would be nice. I'm getting ready to go away for a week, so I'll admit I'm not getting to the gym this week. And the Donut Diet is still lingering around. I'm hopeful that the change in scenery of my trip, and the change in routine (I'm taking a class, rather than working) will shake up my routine. And maybe I can come back a few steps closer to being the person I want to be, not the person that I've fallen into and not liking very much.

Labels: , , ,

Gardening in Simplicity

Over Memorial Day weekend I went to the first West Seattle Edible Garden Fair at South Seattle Community College. They had hour-long presentations about growing food in our homes. I chose 2 of them to go to, one on tips and techniques for growing great-tasting vegetables by Willi Galloway who has a food blog at http://www.digginfood.com/ and another on container gardening given by The ShibaGuyz: Shannon & Jason Mullet-Bowlsby who have blogs at http://shibaguyz.com, http://lazylocavores.com and http://urbanfarmingproject.com/ Both were very informative, but it was such a difference in presentation and philosophy of gardening. Willi gave us a very typical-sounding gardening presentation about additives to the soil and making sure things are in perfect rows with the exact amount of space between, and some stuff I didn't know about the things that affect the taste of vegetables and fruit as they're growing. So then we go to hear these two guys (Shannon and Jason) talk about their container gardens, and it was absolutely hysterical and laid back. They call themselves the Lazy Locavores. They dumpster drive for containers to plant in - nothing is unable to plant in, like Tupperware, chinese take-out containers, etc. They said nothing grows in rows in nature, so why should we? And they said last year they grew 800 pounds of tomatoes in their 15 x 15 townhome backyard here in West Seattle. I am very much like the ShibaGuyz/LazyLocavores - if it ain't easy, I ain't doing it. I work full time, I've got a full life, and I want to grow vegetables. I am not going to spend my time studying and reading about the correct things to do with vegetables and additives, etc., etc. Everything gets the same treatment - soil, compost, organic veggie fertilizer when it's growing, and then I water them daily. They die? I don't plant it again. Easy peasy. Might I have a "better" garden if I cared to do more? I don't know. Not gonna find out - LOL! So last night I had my first garden casualty of the season. Well, I've been struggling with my romaine since I planted it a month ago, but that wasn't a total casualty. Last night it was the cauliflower. I've noticed the past week or so that after growing so strong and big in the container (similar to the broccoli) it started looking wilted even when it had adequate water. Then I started noticing that the leaves had big holes in them. I turned the leaves over, and they had these bugs (I assume they were bugs) that looked like little white specks. Almost microscopic. I thought about grabbing a gardening book and figuring it out. I refuse to use pesticides, and I had heard about using soap for killing bugs, but then also heard downfalls of that too (anecdotally - never tried it) and then I said you know what? I want simplicity. This is not simple if I have to diagnose and figure this out. And I don't want my surrounding plants to get whatever that was. So I decided it was a goner. Pulled it over to the yard waste bin and tossed the entire thing. I'll admit I felt bad. Felt a little like a failure and a defeat. Felt like murder too in a way. But I really need to embrace simplicity. Doing anything else wouldn't be simple. I'm going away on an unexpected trip in 4 days and lots to do before then. Honestly, this was the best solution for now. The rest of the garden, for all my laziness, looks to be doing well. The broccoli has honest-to-goodness broccoli florets on it - one is getting pretty big and probably ready to be harvested by the time I get back from my trip. My husband has already partaken of the scallops - my goodness, the place reeked of onion smell when he used them! :) The fennel is GORGEOUS - everyone should grow fennel even if they won't eat it. :) It's just so feathery and beautiful to look at. One of the tomato plants we bought at the Edible Garden Fair was grown in a hothouse and already was large and had blooms on it (Red Zebra variety), and I noticed it has 3 tomatoes starting to grow from the blooms! We had a strawberry from our new plant that was SO close to being ripe, but a bird beat us to it - LOL! The blueberries have beautiful flowers on them - I never thought about how blueberries actually grew before. So despite the failure of the cauliflower, I do feel optimistic about my lazy garden. And glad that it remains simple and doesn't stress my already stressful-enough life. Even if I have to murder cauliflower. :)

Labels: , , , ,

5/28/2009

Out of Balance: How Distant You Are From What is Sacred and Holy

I am not normally one to jump on the Oprah bandwagon or drink the Oprah kool-aid - but for some reason I recently subscribed to O Magazine. Her January 2009 issue talked about her constant struggle with weight, and the article spoke to me, so I bought it, and then I decided to subscribe. I'll probably not resubscribe when it's up, but for now I'm seeing what I can get out of it. Today I finally got around to finishing the March 2009 issue. All the way in the back is an Oprah editorial article/feature called "What I Know For Sure." This was a follow-up to the January weight discussion, and some of what she said in it really touched me. You can read the entire article at the link above, but here are some relevant excerpts:

To those who say you've made peace with your size, I say good for you. For me, this is not about cosmetics. Or looking good in a pair of jeans. It's about optimal health, optimal living. A friend wrote me this e-mail after reading the January issue: "Here's how I see your weight—it is your smoke detector. And we're all burning up the best part of our lives." I'd never thought of it that way before, but it was an aha! moment for me: The weight is an indicator warning, a flashing light blaring my disconnection from the center of myself. That's what out of balance really means: how far you've strayed, how distant you are from that which is sacred and holy. [snip] Years ago, I co-authored a book with Bob Greene called Make the Connection. The title was his idea. Even while writing my part, which involved sharing my frustrated journal entries about being fat (I was 237 pounds when Bob and I met), I would often say to him, "Remind me again; what's the connection?"I did learn from him that my overeating wasn't about potato chips, that I needed to peel back the layers of my addiction to food and figure out what was eating me. Obviously, I didn't peel deeply enough. Only now do I get, get, get it! The connection is loving, honoring, and protecting everything about yourself. Bob has often said to me, "Your weight is ultimately tied to your feelings of unworthiness." [snip] Many times we insist on having all the best things because that's the only way we can ensure "quality of life" for ourselves. I can neglect myself in every other way, but if I have the best watch or pocketbook or car or square footage, I get to tell myself I'm the best and how much I deserve to have even more of the best. What I know for sure: Having the best things is no substitute for having the best life. Spring is nearly upon us. New life awakens. Allow it to awaken in you and not just around you. Whatever your challenge—overeating, overindulging in any substance or activity, the loss of a relationship, money, position—let it be an open door to your holiest revelations about yourself, an invitation to your best life.

I've been struggling for so long with my weight. I am one of those people who, on one hand, doesn't give a crap about my weight. I don't let it keep me from doing what I want, wearing what I want, being who I want, etc. But I do want to lose weight, and something is keeping me from doing it. I'm just not sure what. Or why. Or what to do about it. But I do agree with Oprah that I'm not really having my best life. It's a good life; don't get me wrong. But it could be better. The question now, I guess, is what do I want and what do I have to do to get it. I guess if I knew the answer to that, I'd be thin. And rich. And perfect. I guess I've got a lot to reflect on. I do know that I love what she said about balance, which I've paraphrased as my post title:
That's what out of balance really means: how far you've strayed, how distant you are from that which is sacred and holy.
Lots to ponder!

Labels: , ,